Another month down and I say hi to a lighter me!

Happy Halloween all my lovelies!  I am down to 221!  That's right.  One more pound and I have another 10 off.  I am feeling better.  I have more energy during the day.  Physical activity is getting easier for me.  I have turned my treadmill workout up to walking 3.5mph starting off and I get to jog a little at 5mph.  I can to a 4mph for six minutes straight or I alternate 3.5mph and jogging at 5mph to complete a mile in 14.5 minutes.  That is huge for me.  I haven't been able to do a mile in time like that forever.  I am going to start a 30 day challenge tomorrow.... 10lbs in 30 days and I will try to post daily on my progress and what the day brings for me.  Don't let all that Halloween candy get to you!  Did you know it would take you running the length of a football field to work off eating one peanut M&M?!  That's right... it doesn't look so appetizing now does it?  Lol.  We will start the month off fresh tomorrow morning.  And remember.... If I have been able to lose 40lbs so far, any one can... I was the biggest foodie in the world and with just making healthier choices in my life I am extending my life.  Think about it next time you choose those fried foods over something grilled or fresh veggies...