Plateau...

Well, I have hit that dreaded word. My caloric intake has been about the same, I haven't been exercising every day like I should be and my weight-loss has halted. I need to start making a few more changes in my diet and work on staying active more. Thus far in the game I have: 1)quit drinking any soda, 2)cut out fried foods and 3)switched to all whole grains. For my next undertaking I am going to try to cut out carbs (breads, potatoes, and any flour containing products) and eat more lean proteins (fish, poultry and beans). I have lost 35lbs so far and am holding steady at 225lbs. I need to kick it up a notch and lose another 5lbs this month. The 220s need to get the f out! I am done with carrying around all of this extra weight and its going to come off. Whoever is out there with me I hope you are just as determine as I am. We can get healthy together!