Below the 240s and flying high!

As of yesterday I was 239.8!  That's right.  I wasn't in the 240s long enough to realize they flew by.  The daily diet planning I do on myfitnesspal.com really help.  As long as I stay below my calorie intake and then keep up on my exercising (which I have been walking on my treadmill for 30min a day again) the 230s will fly by too.  I know the journey isn't easy but if I can do it anyone can.  I have always been a life long foodie.  Whatever is in front of me I eat.  Now, if I eat slowly and start feeling myself get full without finishing my plate it's no big deal.  I set it aside and stop when I am satisfied.  I do eat a lot of spinach salads though.  Lol.  At least one meal a day is a spinach salad.  If anyone wants to join me out there on myfitnesspal.... my name is morguejunkie on there too.  Find me!  Lets shed the pounds together!

Changing your life takes time.

Well, I am officially 240lbs!!! Woot, woot! I haven't weighed this much since high school. Thus far with the Alli I haven't had any of the negative side-effects. I always watch my calorie count as well as fat grams for a meal. With the Alli Program you are suppose to stay under 15 grams of fat per meal. I am doing my best to keep under that. I got a treadmill workout done yesterday, but today got away from me and I didn't get a walk in on the treadmill. Tomorrow is a new day and we will plug along again. I can't believe how great the weight is coming off, but now that I am getting the scale results and people are noticing my weight-loss it fuels my motivation to keep up with the progress. Let's see what tomorrow holds.