Hot damn! 230!

That's right!  I am officially 230lbs!  Yesterday I ended up walking another 10miles on my FitBit and today I made sure I ate very well.  2 eggs and 1 piece of toast for breakfast, carrot with ranch and a yogurt for lunch, tuna and pretzels for dinner.  Top all of that off with a delish Skinny Cow ice cream bar and I am there.  I now weigh less than I did when I graduated high school.  I am so proud of my accomplishments.  I can't believe I got here.  My next goal is 50 lbs off.  When I reach that goal I will post some before and after images.  There is no excuse for not making the changes today.  If I can do it any one can.  I was a food fanatic.  Now, I know that what I put into my body not only needs to be good for it but has to make it run at top performance.  Dieting is not a fad but an everyday way of life.  Each little change you make will make a huge difference in your body.  First I gave up soda pop.  Next it was the fried foods.  Now I am trying to read nutrition labels and make sure the calorie intake matches its health content.  Whole grains and low in fats.  If anyone out there is thinking about making the changes.  Join me!