Slowly but surely I am going to get there! I have worked out steadily after work each day. I have my first mile out in 13:48. I walk for a minute to start at 3.7mph, then every minute and thirty seconds I alternate jogging at 5mph to walking back at 3.7. I do that for the first 15 minutes of my workout and then the next 15 I only walk at 3.7mph. For my 5 minute "cool down" I slow it down gradually by half a mph and make sure I do knee highs. Those burn but maybe it will tighten up my thighs! I can notice my weight loss everywhere except my lets/butt. I need to kick that butt into tip top shape! Lol. Anyways.... I'm still trucking along. I hope whoever is trying it with me is keeping up their motivation too!
SW: 221.6
CW: 216.8
GW: 211.6
Day: 13
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