The evening is my downfall....

I try to eat regularly during the day now.  I have controlled my overeating while downstairs.  When I go up to my apartment that's another story.  I still overeat when I go up.  I want to skip eating and just have slim fast but it's so hard for me.  I have cleaned most of the food items I had upstairs out except for the food my mom keeps up there for when she stays with me but I still find something to eat.  I will try my best to stop this bad habit and curb my night-time binging.  It's unhealthy and weight gaining!  Getting up earlier is also my other downfall.  I have the great idea of adding a morning workout to my routine but I already get up at 5am.  I only wanted to try to get up at 4:30am to get in a 15 minute workout, but it's like my body knows it's not time to be up yet and I turn off the alarm and go back to sleep until my regular alarm goes off.  Maybe if I set an alarm for every five minutes and make myself wake and turn it off I will get into the habit of getting up earlier.  All I can do is try to make the progress and keep working at it until it becomes second nature for me.  I have been slacking on my treadmill walking lately too and I need to get into that habit to round out my healthier lifestyle.  Diet is only good if you add exercise with it.  I need motivation again! HELP!