A new month a few pounds lighter...

Another month has ended and a new began.  It took me 26 years to get in the shape I am today.  I cannot expect the weight to drop off overnight (although that would be amazing).  There have been a few articles in the news lately though about weight loss drugs being approved by the FDA.  People will always look for that quick fix to the problem but that isn't the answer.  Yeah, it may kick-start you and help you reach your goals a lot faster but it doesn't always work in the long run.  You have to change you frame of mind and want to be different to make those changes last.  Choose a bottle of water over that can of pop.  Eat some carrot sticks instead of those greasy potato chips.  You have to look at why you do it and what you can do to change yourself from the inside out...