This blog looks like the typical American's approach to their health.  It started off strong, built a little momentum and then trailed off until it was sparse at best.  I feel embarrassed and ashamed that I let myself fall off the proverbial "wagon."  Several months later and many pounds I have found a new drive to do better, not only for myself but fot those around me.  I have watched the infomercials, seen the newest "miracle" product and know what propper nutrition should look like.  It's time I straighten up and do what I should.

The knowlege is within me to make my goals be accomplished, I simply lack the dedication and willpower to reach them.  Four days ago I began reading the book Fit2Fat2Fit.  Almost complete, I am soaking up every detail I can gain from a personal trainers experience going from peak fitness to gaining 75lbs in 6 months to see how his clients lived, to ultimately return his body to a state of health.

The wonders of the human body have always fascinated me.  I was always into anatomy and physiology.  To this day I squeel with excitement when I get a new anatomy book.  It's my time to put that knowledge to good use and make my body into a smoothly running machine.

Dedication is a must.  My father just had two more stents put into his heart last Monday and I do not want to follow in the footsteps of the genetics I have ahead of me.  I will change my lifestyle and do what my heart craves most.  I will make my body my temple and treat it as such.  We are only on this earth as long as our bodies will carry us and without the proper maintenance it can't take us far.

To have a solid support group is manditory.  Without help from those you care about you will simply fall back into your old habits that left you in the state you are in now.  Realign the stars in your favor.  Nothing great comes to those who are not willing to work for it.

Today is a new day.  I gathered the help of one of my amazing friends, Ashley, and together we are set out to make ourselves a healthier life.  Constant texts of what we eat or drink buzz, moments of weakness or needed support will be given and most of all, someone who is willing to join me on my journey to keep me accountable for what I do to my body.

SW:236
GW:175