Overall health is the goal.

It has been a week since I made the commitment to live a healthier lifestyle.  Although I have been tempted and ate an Arby's sandwich, it has been a good week.  My body is slowly adjusting, the cravings are controlable, my choices are becoming easier to make and I am feeling less bloated than I was before.  It is amazing how the body reacts depending on what you put into it without even realizing the changes until you focus on it.  My "skinny jeans" I out-grew fit again (albeit with a little muffin top yet).  

Over the last week I have lost 6lbs.  A good start to my body using energy from natural, raw foods.  I hope I can keep focused and work on the healthier me!