Monday, June 4, 2012

How do you feel about food?

I just read an interesting article about the way you perceive the food you are going to eat. It said "the slim person" will look at food and say to themselves, if I eat that piece of cake then I have to workout for an extra hour to burn it off. An overweight person will look at that same piece of cake and say to themselves, I bet that cake is going to be delicious and velvety in my mouth. It said you need to retrain your brain to look at food as only fuel to run a machine (your body) and not as something enjoyable. I have always thought food should be enjoyable! If I don't like something how am I suppose to force myself to eat it?! Maybe that's one of my problems. I am a foodie. I believe all food should taste Devine. Oh well, let's see about this disconnection from food....

No comments:

Post a Comment